Okay, so I have followed the rules implicitly all 3 nights and ya know what? I've just about decided that Insomnia is here to stay and I can either be cranky and hate it or lovingly accept it lol. It's not going away.
On the upside I did sleep better last night than I have been.Was it because this is all finally working though or is it because I'm exhausted and I had no choice but to pass out? Whatever it was i'm grateful for it.
I should say that the suggestions for this challenge are all great and the fact that they don't work for me so far shouldn't reflect on the ideas/challenge founders themselves. Maybe they will start working. There's plenty time left.
Tonight's part of the challenge is:
Night 4:Relax right before bedtime. Consider a hot bath, meditation, yoga or listen to soothing sounds/music.
I think what I'll probably do is take the hot bath and then work on my bible study a little. I'm reading this great book by Joel Osteen that really helps to put things into perspective. Maybe when I'm done I'll do a review. Who knows?